Telehealth
Our initial contact with you will be a phone call where we will inform you about our services and requirements. Upon booking an appointment, we send you a Welcome email with online forms to be completed. You will receive a reminder text and email 2 days prior to your appointment, including a video link will allow you to enter your online appointment with our Psychologist at the scheduled time. You do not need to pre-install any software, although it is recommended that you download the latest browser update for your computer or device before your session. Your first appointment is focused on getting to know you, your unique situation and establishing some therapeutic goals. Each session lasts for approximately 50 minutes and payment is made via secure direct debit from your nominated credit/bank card.
Counselling and Therapy
Your first appointment is focused on getting to know you, your unique situation and establishing some therapeutic goals. Each session lasts for approximately 50 minutes, this is in our rooms in Albion Park or Kiama. We have experience in providing counselling to children, adolescents, and adults, we can assist with diagnosis and the treating PTSD symptoms, depression, anxiety, and processing of trauma. We use a client lead approaches to help you process your thoughts, feelings and memories, along with providing strategies to reduce or manage your symptoms and improve your quality of life.
Respite and Outdoor Therapy
If you have a self or plan-managed fund, we can customize experiences that align with your needs and funding options. Our service includes emotion regulation and mindfulness nature-based therapy strategies, offering a holistic approach to your well-being. These programs can range from 1/2 to 4 day overnight camps, providing opportunities for relaxation, personal growth, and connection with nature. Our offerings are in line with your Core Supports or Capacity Building funding and can be tailored to meet your NDIS plan goals, ensuring that your experience is both fulfilling and supportive of your mental and emotional health.